As a psychologist, I offer psychotherapy services to help you surpass a psychological impasse in which you may find yourself. This can be related to burnout from work, depression, relationship problems (with your spouse, at work, with friends, etc.).
To this end, I use the cognitive-behavioral approach. This approach aims to understand how a person's ways of thinking and acting are related, and how they influence his or her psychological well-being. While I may during this process, use an understanding of events in a person's history, my approach, aimed at change, is focused on the present.
The conditions for success and self-fulfillment surpass the elimination of immediate problems. Thus, in order to achieve lasting changes, the person often has to opt for a questioning of his behavior, his attitudes, his perceptions in his life in general. This may call for changes in lifestyle, work, relationship choices, etc.).
Developed in psychology since the last decade, this approach comes from "positive psychology". It aims to understand the conditions that contribute to self-fulfillment. Once the psychological impasse has been resolved, the aim is to help the person give a new meaning to his life or take new challenges. It also involves helping the person achieve a better balance of life, within a framework aimed at health and psychological well-being on a daily basis.
© 2025 Dre Catherine Cloutier
Programmation : Synaps Design